Experts emphasize that dried fruits are beneficial not only for young individuals aged 20 but also for those aged 40 and above, particularly for preventing metabolic syndrome. Therefore, promoting the consumption of dried fruits can play a significant role in improving public health outcomes, reducing the burden of metabolic syndrome, and preventing associated chronic diseases.
Breaking News
Arshad Nadeem Reaches Commonwealth Games Javelin Final
Pakistan’s star javelin thrower has once again made the nation proud as Arshad Nadeem Commonwealth…
National Champions Cup 2026 Schedule and Teams Announced
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Lahore High Court Orders Reevaluation of Rental Purpose for Examination Center Building
Mr. Mahboob Sheikh, representing the Lahore Board, argued that under the law, the board can lease its buildings. However, he clarified that they can only be leased for educational purposes. Both the Lahore Board’s lawyer and the government’s lawyer assured the court of their willingness to place advertisements in newspapers for the leasing process.
Understanding Diabetes: Risk Factors and Lifestyle Implications
This results in an increase in blood sugar levels, and the risk of Type 2 diabetes rises with chronic stress. Sleep deprivation affects hormonal balance, leading to increased insulin resistance and elevated blood sugar levels.
Karachi Rain Forecast Leads to Cancellation of Multan Sultans’ Training
According to a spokesperson for Multan Sultans, the team was scheduled to practice at the National Stadium in Karachi on Friday evening. However, now the team will conduct their training session on Saturday instead.
Cristiano Ronaldo Penalized and Fined in Saudi Football League Match
Following an investigation by the Saudi Football Federation’s disciplinary and ethics committee, Cristiano Ronaldo has been banned from one match and fined 10,000 Saudi riyals.
Heavy Rains Trigger Flooding and Snowfall Across Balochistan
The situation underscores the vulnerability of Balochistan to extreme weather events and highlights the importance of proactive measures to strengthen infrastructure and disaster preparedness in the region. As the inclement weather persists, continued monitoring and swift response efforts will be crucial in ensuring the safety and well-being of the population in affected areas.
Actor Omar Shahzad Discusses Pakistani Entertainment Industry on Private TV Channel
Regarding the distinction between acting and modeling, Shahzad emphasized that while being an actor is commendable, modeling is sometimes not taken as seriously. He stressed the importance of self-belief for those aspiring to progress in their careers.
US Congressional Members Raise Concerns of Election Fraud in Pakistan
The letter highlights suspicions of widespread fraud, including pre and post-poll rigging, in the recent elections. It expresses apprehensions regarding electoral violence and blatant violations of human rights and fundamental freedoms. Moreover, it calls for transparent investigations into these allegations of electoral meddling.
Legacy of the atomic age: uncovering the untold stories of new Mexico’s trinity test survivors.
In the quiet expanse of the New Mexico desert lies a story seldom told, one that intertwines with the dawn of the atomic age and […]