Who says you need to wait until you’re older to start thinking about aging well? It’s never too early to incorporate habits into your daily routine that can contribute to a longer and healthier life. Experts have shared simple practices that individuals in their 20s and 30s can adopt for longevity. Here are five habits to consider:
- Mediterranean Diet for Longevity:
- The renowned Mediterranean diet, rich in fruits, vegetables, olive oil, and fish, has been associated with health benefits and longevity.
- A 20-year study by the University of Barcelona suggested that adhering to a Mediterranean diet could add years to life.
- The diet features antioxidant ingredients with anti-inflammatory properties, contributing to overall well-being.
- Five Workout Pillars:
- Establishing a consistent exercise routine in your 20s and 30s sets the foundation for a healthier life.
- Personal trainer Luke Worthington highlights five fitness pillars for optimal exercise benefits:
- Strength
- Cardiovascular fitness
- Mobility
- Body composition
- Emotional well-being
- Prioritize Heart Health:
- Adopting heart-healthy habits in early adulthood can significantly impact long-term cardiovascular health.
- Dr. Nicole Harkin, a preventative cardiologist, emphasizes the importance of developing a proactive heart health plan, particularly for those with a family history of heart disease.
- Skin Protection:
- Daily use of sunscreen, especially on sunny days, can contribute to skin protection and reduce the risk of skin cancer.
- Skin cancer cases, including melanoma, have been on the rise, making sun protection crucial for long-term skin health.
- Brain Health and Overall Well-being:
- Improving brain health is interconnected with enhancing overall body health.
- Neuroscientist Dr. Dale Bredesen recommends:
- Consuming a plant-rich diet, including cruciferous vegetables like broccoli and kale.
- Minimizing intake of ultra-processed foods.
- Prioritizing regular exercise and sufficient sleep for cognitive well-being.
Incorporating these habits into your daily life during your 20s and 30s can contribute to a healthier and potentially longer life.
Note: Always consult with healthcare professionals for personalized advice based on individual health conditions.
