As Ramazan begins, health experts have urged people to avoid deep-fried foods such as samosas, spring rolls, and doughnuts, warning that these can cause digestive issues, bloating, and dehydration while fasting.
Healthier Alternatives for Iftar
- Dr. Talha Imad, a nutritionist, emphasized that oily snacks and rich desserts can be harmful, especially during fasting hours.
- Dr. Saima Khan highlighted that fried foods are high in calories, fat, and sodium, increasing health risks when consumed after long hours of fasting.
- Instead, experts recommend breaking the fast with dates and water to restore energy and hydration.
Recommended Foods
✅ Grilled meats & lean proteins
✅ Steamed vegetables & whole grains
✅ Fresh fruits & nuts
✅ Water instead of sugary drinks
Experts advise limiting sugary beverages and desserts to maintain good health during the holy month. By making informed food choices, people can ensure a healthier and more comfortable fasting experience.
