You may be familiar with brisk walking or jogging, but have you ever heard of the “fart walk”? This latest fitness trend on TikTok, popularized by Toronto-based cookbook author Mairlyn Smith, is gaining attention for its surprising benefits, especially for those struggling with bloating, indigestion, gas, heartburn, and other digestive issues.
The fart walk, as the name humorously suggests, involves taking a post-meal stroll to help release intestinal gas and improve digestion. Smith, in her TikTok video, explains that she and her husband take a walk every night 60 minutes after dinner to aid digestion and relieve gas from their high-fiber diet.
How Does It Work?
According to studies and experts, a post-meal walk can significantly benefit the digestive system, also known as the gastrointestinal (GI) tract. Here’s how fart walking can improve your digestion:
Better Gut Motility
Walking helps propel food through the GI tract more efficiently. Studies, including one from the journal Diabetes, Metabolic Syndrome and Obesity, indicate that post-meal walks can speed up gastric emptying, the process of moving food from the stomach to the small intestine.
Improved Blood Sugar Levels
The American Diabetes Association recommends 30-minute daily walks to help regulate blood sugar levels. This practice can be particularly beneficial for those with type 2 diabetes or insulin resistance.
Reduced Bloating
Bloating often results from gas buildup. A fart walk can help release trapped gas, alleviating discomfort. Walking also creates internal pressure in the stomach, aiding in the release of gas.
Tips for Effective Fart Walking
To maximize the benefits of your post-meal fart walk, keep these tips in mind:
- Timing: Start your walk 40 to 60 minutes after eating.
- Pace: Take it slow and easy; walking too fast can cause discomfort.
- Hydration: Drink plenty of water after your walk to stay hydrated.
- Duration: Aim for a walk lasting at least 20 to 30 minutes for the best results.
By incorporating fart walks into your routine, you can enjoy better digestion, reduced bloating, and improved overall digestive health. So, the next time you finish a high-fiber meal, consider taking a leisurely stroll—your GI tract will thank you!
