In a time where health-conscious lifestyles are celebrated and social media glorifies fitness trends, a concerning reality is emerging — the pursuit of clean eating may not always lead to better health.
Study
Longer Sleep on Weekends Linked to Reduced Depression Risk, Study Finds
Led by researchers from Central South University, the study analyzed data from approximately 8,000 individuals, providing valuable insights into the relationship between sleep habits and depressive symptoms. Participants were surveyed on their sleep patterns,