While genetics set the foundation for longevity, lifestyle choices have a profound impact on how long and how well we live. The factors contributing to living beyond 100 years—such as a balanced diet
Author: Usama Mudassar
Celebrating Excellence: Pakistan’s Independence Day Honors for Sporting Heroes
The announcement of these civil honors on Independence Day is a celebration of the achievements of Pakistan’s sports heroes. Each of these individuals has made significant contributions to their respective
Impact of Wrestlers’ Protests on India’s Performance at the Paris Olympics: A Controversial Debate
The debate ignited by Sanjay Singh’s comments highlights the complex intersection of sports, rights, and national pride. While the protests undoubtedly played a role in disrupting the preparation of India’s wrestlers
Independence Day Celebrations in Islamabad Marred by Rampant Use of Banned Gongs
The widespread violation of the ban on gongs during Independence Day celebrations in Islamabad underscores the challenges faced by local authorities in maintaining public order during national events
Federal Minister Qaiser Ahmad Sheikh’s Unique Independence Day Celebration: Distributing Free Petrol to Thousands
Qaiser Ahmad Sheikh’s unique celebration of Independence Day by distributing free petrol to thousands of motorcyclists and rickshaw drivers reflects his deep commitment to the welfare of his constituents
Khawaja Asif’s Revelations: General Faiz Hameed’s Alleged Role in May 9 Military Attacks
Khawaja Asif’s allegations against General Faiz Hameed have opened a new chapter in the ongoing debate about the role of the military in Pakistan’s political landscape. The Defense Minister’s claims
The Link Between Processed Meat Consumption and Colorectal Cancer Risk: Insights from a Recent Study
This study adds to the growing body of evidence linking processed meat consumption to an increased risk of colorectal cancer. While red meat was not found to be statistically significant
Arshad Nadeem: From Humble Beginnings to Olympic Glory—A Glimpse into the Life of Pakistan’s Javelin Hero
Arshad Nadeem’s journey from a small village in Punjab to winning gold at the Paris Olympics is a testament to his hard work, resilience, and the support of his family. His modest beginnings
Major Reshuffling in Punjab’s Bureaucracy: Key Appointments and Transfers Announced
The recent reshuffling in Punjab’s bureaucracy, as outlined in the government notification, represents a strategic move to enhance the efficiency and effectiveness of the provincial administration