The recent suicide blast in Quetta during the Balochistan National Party (BNP) rally has once again highlighted the fragile security situation in the province. According to official reports, the death toll from the attack on Quetta’s Sariab
Author: Usama Mudassar
SAPO Halts US Shipments: Impact on Trade and Customers
The South African Post Office outbound parcel suspension to US has raised concerns among individuals, businesses, and e-commerce operators who rely on international shipping. This sudden move follows regulatory
New Protocol for Cricket Fans in Sharjah After Pakistan vs Afghanistan Clash
The recent violence during the Pakistan vs Afghanistan match in Sharjah has led the organizers of the tri-nation cricket tournament to introduce a new protocol for cricket fans. The aim is to ensure discipline, respect, and safety inside
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The Jazz Business partnership with Mechrevo marks a significant milestone in Pakistan’s digital economy, bringing world-class IT hardware solutions to enterprises and institutions nationwide. By combining Jazz Business’s leadership
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Pakistan Trade Deficit 2025: Exports Decline, Imports Continue to Rise
The Pakistan trade deficit 2025 has once again highlighted the country’s economic challenges, as exports struggle to maintain momentum while imports show a steady increase. According to the Pakistan Bureau of Statistics
Pakistan-Russia Relations Strengthen as Putin Meets Shehbaz at SCO
Pakistan-Russia relations took center stage once again as Russian President Vladimir Putin and Prime Minister Shehbaz Sharif met on the sidelines of the Shanghai Cooperation Organisation (SCO) summit in Beijing
Protein Intake and Exercise: Do You Really Need It Right After a Workout?
When it comes to fitness, one of the most common debates centers around protein intake and exercise. Many gym-goers believe that protein must be consumed immediately after a workout to maximize results.