Back pain is a widespread issue, often triggered by serious conditions like injuries, slipped discs, or sciatica. However, Mobility Expert Lee Cartwright suggests that everyday habits might also be contributing to or exacerbating your back discomfort.
“Back pain can arise suddenly or become a chronic issue,” explained Lee Cartwright from Mobility Solutions Direct. “It can affect specific areas or spread across the back, buttocks, legs, or abdomen. Understanding how daily habits contribute to back pain is crucial for addressing chronic issues in the back muscles and spine.”
Here are some surprising habits that could be making your back pain worse:
1. You’re Dehydrated
Drinking insufficient water can lead to more than just a dry throat. “Dehydration can cause stiffness and pain, making movement difficult,” Lee warned. To combat this, drink plenty of water throughout the day, even if you don’t feel thirsty. Incorporating fruits and vegetables into your diet can also help increase your fluid intake.
2. You’re Sleeping on Your Stomach
Your sleeping position can significantly impact your back health. “Sleeping on your stomach puts strain on your spine by flattening its natural curve and compressing your vertebrae,” Lee said. It can also force your neck into awkward positions, leading to additional pain. To improve your sleep posture, try transitioning to sleeping on your side or back. Placing a pillow between your knees when side-sleeping or under your knees when back-sleeping can help keep your spine aligned.
3. You’re Not Eating Enough Protein
A diet lacking in protein can affect your body’s ability to repair muscle tissue. “Insufficient protein can make your back muscles more prone to strain and fatigue, increasing your risk of pain and injury,” Lee explained. Incorporate protein-rich foods like salmon, sardines, and skinless chicken breasts into your diet to support muscle health.
4. You Have a Sweet Tooth
Consuming excessive sugary foods can lead to chronic inflammation, which can affect areas with poor blood circulation, including the back. “Too much sugar can trigger inflammation in joints and the back,” Lee noted. Opt for vegetables and whole grains instead to help reduce inflammation.
5. You’re Not Moving Enough
Lack of movement can also contribute to back pain. “Inactivity weakens back muscles and reduces overall fitness, leading to increased stiffness and discomfort,” Lee said. Regular exercise strengthens the muscles around the spine, reducing the frequency and severity of back pain.
6. You’re Slouching Over Your Desk
Prolonged slouching at a desk can stress the lower back. “Leaning forward and staring at a computer can overstretch the muscles and ligaments of the lower back, leading to inflammation and muscle spasms,” Lee explained. Maintaining good posture and taking breaks to move can help alleviate this issue.
7. You’re Stressed
Stress can exacerbate back pain by causing the muscles around the spine to tighten. “Stress signals the body to stabilize muscles around the vertebrae, making them more prone to misalignment and pain,” Lee said. To manage stress, set aside time each day for relaxation activities.
By addressing these common habits, you can potentially reduce your back pain and improve your overall well-being.
