Renowned neurologist Dr. Sudhir Kumar, known as ‘Hyderabaddoctor’ on X.com, underscores the importance of physical activity, stating that even exercising once a week offers significant health benefits. His insights, shared on social media alongside a recent study on “weekend warriors,” shed light on the positive impacts of intermittent physical activity.
Dr. Kumar’s remarks stem from a study published in the journal BMJ, which tracked over 150,000 adults for nearly two decades. The research revealed that individuals engaging in physical activity once or twice a week experienced a 15% lower risk of mortality, akin to those exercising three or more days weekly. Notably, the study emphasized the need for exercise sessions lasting 30-60 minutes to yield optimal benefits.
Echoing the study’s findings, Dr. Kumar emphasizes the accessibility of exercise, asserting that even amidst busy schedules, incorporating one or two exercise sessions weekly can significantly enhance health outcomes. He recommends adhering to the World Health Organization’s guidelines of at least 150 minutes of moderate-intensity aerobic activity per week.
Moreover, Dr. Kumar advocates for a balanced exercise regimen, combining aerobic exercises with strength training for comprehensive health benefits. His approach suggests alternating between aerobic activities (2-3 days per week) and strength training sessions (2-3 days per week), with one rest day interspersed for optimal results.
As a leading voice in healthcare, Dr. Sudhir Kumar’s insights underscore the importance of regular physical activity in promoting overall well-being and longevity. His guidance serves as a reminder that even small strides towards fitness can yield substantial health dividends.
